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Sometimes backing off is just what's needed.

Clear communication has the potential to bring about resolution, but negative feedback loops keep things in a downward spiral.

So if you find yourself stuck in …

  • conflict with another person
  • a place of confusion within yourself
  • doubt about a creative endeavor
  • trying to control the situation with demands
  • recreating the same unwanted patterns
Pausing, retreating and reflecting allows you to find center again.

Giving yourself space to sit in silence, witnessing your mind and emotions opens up space for you to hear what is true to you … to find your golden enthusiasm again.